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A Healthy Weight


 

  1. The next step in your weight loss journey is setting a realistic goal for your end weight and/or BMI (Body Mass Index).

     

    Your Goal Weight

    It's just not sensible to start a weight loss plan without first considering an important question: Is the weight I want to achieve realistic for my body? Answering this question truthfully will go a long way in preventing frustration down the road.

    Since you've already talked to your doctor about your weight, you should have a healthy weight goal in mind based on what she told you.

    If you haven't seen a doctor yet, you can find reliable height and weight charts at your doctor's office or a local hospital wellness center.

     

    From Jennifer R. Scott,
    Your Guide to Weight Loss.
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