How to Avoid Six Dieting Mistakes

Are dieting mistakes keeping you from getting to your goal weight? You're not alone; many of us are guilty of one if not several of these dieting faux pas. Learn why they are a problem ... and how to avoid them!

1. Mistake: Gulping Down Extra Calories

   Do you start each morning with a couple glasses of orange juice? How about a frothy coffee drink at work? Was that you hitting the vending machine for a sports drink at the gym?

   If this sounds familiar, take note: What you drink can be as important to weight loss as what you eat.

   Some beverages provide as many -- if not more -- calories than a full plate of food. Example? According to calorie-count.com, a Starbucks Coffee Frappuccino has 323 calories! An average meal for someone on a 1,500 calorie diet is 300 calories.

   From Jennifer R. Scott,
   Your Guide to Weight Loss.
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